There is no “one-size-fits-all” approach to what I do.
To truly get healthy, lose weight and find a balanced lifestyle, each program is unique.
Whether you’ve been told by your doctor that something needs to change or you’ve come to the realization on your own, you can be assured that I will take the time to get to know you in order to help you achieve your wellness goals. All my clients go through a 3-Step Wellness Process(regardless of the package purchased) that includes:
Assessment. Every client participates in a Wellness Survey that provides me with a full picture of your health history, nutrition and fitness habits, and overall lifestyle behaviors. Then, I provide recommendations to help you get started or improve on what you’ve already done.
Action. Together, we will determine what action you need to take to start or continue to improve your health, nutrition, fitness and overall wellness. My coaching programs are designed around tackling one issue or multiple issues depending on where you are in your journey.
Accountability. Even the healthiest and fittest people need accountability. It is the secret to success when it comes to changing behaviors, losing weight, eating better or starting an exercise program. Without it, you are more likely to give up on your goals. Every one of my programs has an accountability component to keep you on track and focused. And, I have a package that is ONLY accountability focused for those of you on a good path but need that support.
Check out my current coaching packages below. I also do specialized programs and challenges (KetoFast, Low carb, etc.). If you don’t see what you need here…Message me and let’s chat about how I can help.
Accountability Coaching. – $149/mo.
This is my basic package. It’s for you if you have a fitness program you love and you eat well most of the time but struggle with staying on track because your life, career, and family are busy. You have weight to lose or you’ve reached your goal weight and want to maintain. As your accountability partner I help you evaluate current goals or set new goals, assess your nutrition and exercise habits, and help you identify the barriers and challenges to achieving your goals. Includes 2 coaching calls per month (after initial consult)
Nutrition Coaching and Accountability – $299/mo.
This is for you if you love to work out but you aren’t seeing the scale move in the right direction because you can’t figure out what, when and how much to eat. I’ll work with you to assess your current diet, find the gaps, reset nutrition behaviors and habits, and create a strategy that is simple, yet effective for weight loss. You’ll learn to buy, prepare and eat the right foods and make better choices no matter where or when you eat. Includes an initial consultation to set goals, food diary assessment, macro nutrition plan/RD-approved meal plans (if needed), daily monitoring and access to me, and a weekly coaching call to discuss progress.
Fitness Coaching and Accountability – $299/mo.
This is for you if your nutrition is on point but you haven’t picked up a weight in a while or you are burned out on the treadmill. You just need some help with fitness part of the wellness equation and a program that includes what you love to do, as well as the other components of a well-rounded fitness program. With this package, we will assess your current fitness level and preferred exercises and then you’ll receive a fully-customized training program with cardio, strength and flexibility/core. All of this is delivered via a mobile app for convenience so you can do your workouts anywhere, at anytime. Daily monitoring and access to me, as well as a weekly call to assess progress and next steps.
Total Health and Wellness Coaching with Accountability – $399/mo.
You’ve had it. Weight has been creeping on for a while. You eat out more than you cook at home. And, you have an insane schedule. This is for you if you need it all but don’t have the time to figure it out on your own. With this program you receive a comprehensive health and wellness coaching experience. Customized workouts. Nutrition coaching and meal plans (if needed). Daily monitoring of food and fitness journals, access to me in real time for support and coaching, and weekly accountability/coaching calls.
There are no minimum months or contracts. But, I do offer discounts if you want to reserve multiple months in advance!